Pranyama or yogic breathing exercises can certainly enhance your inner and outer yoga practice. It will help facilitate the more challenging postures but will also calm the mind and help it to "detach" from outcomes. This will enable the yoga practitioner to be in the here now. In this way, the breath brings you back to this moment. Call for your free "Intro to Pranyama" starter kit and learn powerful techniques you can practice on the go for just 15 minutes a day.

It has been clinically proven that most modern day diseases arise from inflammation in the body. Since we can't always be sure that what we eat is GMO free or free from allergens, it may be helpful to memorize the components of an anti-inflammatory diet that can both nourish the body and protect it from disease. Some powerful foods in your kitchen are ready to help you now: Ginger, Lemons, Maple Syrup, Bee Pollen and Garlic to name a few. Leave your email address for an "Anti-inflammatory Smoothie" that you can enjoy on the go, no matter how busy you are. Or call us for the recipe and a FREE 20 minute Skype consultation @healthcoach212 to see how we can help you get the edge at work and play.