transformational coaching

in a NY Minute you can transcend the stress, the anxiety and the fears!

ABOUT SUSAN HOLMAN

Susan Holman, MA, is a Certified Pilates Instructor and Author on Health and Nutrition. She is a Certified Ayurvedic Consultant and also a member of the Society of Drugless Practitioners. In addition to English she speaks fluent French and is learning Spanish. She uses an integrated approach that helps clients get results fast!

Susan loves helping her clients transform their lives with Pilates to increase mobility and strength. In the digital age people are sitting many hours a day at desks and do not always have the time to be mindful of their posture and breathing. This can lead to bad habits that can actually deplete the body of energy and lead to back and mobility problems. Her goal is to have you feeling stronger and more energized through online and in person Pilates mat and reformer training.

She enjoys teaching clients how to optimize their nutrition with Ayurveda in order to boost their metabolism and heal their heath.. Clients can save themselves precious time in the transformational process. When you learn about your unique constitution or Dosha you will unlock the keys to healthy eating and exercises that are tailored to your unique needs. She will help you be pro-active instead of “reactive” to your health.  She collaborates with other professionals in both the holistic and medical fields to help clients take their physical health to the next level of excellence.

Susan founded Susan Coach to help clients achieve excellence in their exercise and diet routines. Her book Health is Wealth with Ayurveda teaches you how to design a healthy lifestyle with proper diet and exercise based on your own constitution. She comes from an extensive background in yoga and the dance arts. Susan Coach shares alternative healing techniques that empower you to take charge of your longevity and health. Call or email for your 30 minute consultation.

SPECIALTIES

Increase your mobility  

Tap into your body’s own innate ability to increase range of motion, sculpt and tone with custom exercise taken from Pilates mat repertoire and yoga. Feel stronger and increase your mobility to offset the repetitive stress of working in an office for long hours.

sign up for 5 day Detox

Learn how to clean out cellular debris and lay the groundwork for healthy digestion and absorption of nutrients. Our detox method is gentle and thorough. It will leave you feeling refreshed and energized

Transform your Health

Tap into the ancient wisdom of Ayurveda with a tailored Ayurvedic consultation. Learn how to shop for nutrient dense foods, herbs and spices that will energize your body and mind. This will enable you to be proactive with your health habits and routines so that they support your busy lifestyle.

pilates lessons on line and in person 

Strengthen your back with tailored Pilates exercises that will increase your range of motion and enhance your movements in everyday life. American Councils on Fitness state that exercise increases longevity and also decreases the risk of disease. Learn how to add these workouts into your weekly routine and feel strong and energized!

healthy recipes that give you the edge

Optimize your meals with healthy ingredients that are nutritious and delicious! Try our 3 ingredient super smoothie and prepare a everyday casserole that you can mix and match as a staple in your home. There are many many recipes to choose from that are Ayurvedic in design.

Body Mind techniques  

At Susan Coach you will learn powerful techniques to balance your body and mind to combat stress and to enrich your daily life. Call for your 30 minute consult to see how the ancient wisdom of Ayurveda and the precise science of Pilates exercises can enhance your health.

1. What is mobility training in pilates?

These are small group or individual classes that are designed to increase your range of motion through Pilates exercises. They can be done with an exercise mat online in the comfort of your own home on Zoom. If you have a Pilates reformer I also offer small group reformer classes on Zoom.

Pilates is a form of exercise that uses focused controlled movements to improve flexibility, strength, posture and core stability. This will help you to both lengthen and strengthen your muscles in order to support your deep core muscles, enhance your posture and energize your joint mobility, It was designed by Joseph Pilates in the early 1900s and is also referred to as “controlology” because of the precision of the exercises and the way it works deep in the body. You will enjoy it!

2. Who is pilates COACHING for? 

This is for people who want to increase their mobility in their daily life while gaining flexibility and strength. These days the demands of the digital world might involve sitting for long periods of time at a laptop or a personal computer. The work hours can be relentless depending on the job. Or, you may have felt that you were in shape before but stopped regular exercise and now notice you can’t move as well as you did before,. This will help so much to instill good postural alignment and healthy habits that you can easily apply to your everyday life. Clients have found newfound vitality, weight loss and range of movement that have enhanced their lifestyles.

3. What is Ayurveda and how can it help me?

Ayurveda is an ancient Indian system of health and wellness that helps to nourish, balance and cleanse the body. You will learn what your “dosha” or constitution is and how to eat and exercise for your dosha. You will be introduced to nutrient dense fruits, vegetables, grains, legumes, herbs and spices that will enhance your health leaving you feeling nourished and healthy. You will also be tapping into cellular nutrition which is very powerful in this day and age in order to combat free radical damage, toxicity and the stressors of modern living. An Ayurvedic consultation is a roadmap to better nutritional and exercise habits to boost your health naturally.

4. How can i get started?

I am offering a FREE 30 minute Discovery Session to see how we can work together with custom Pilates classes and/or nutritional excellence with an Ayurvedic Consultation. Email susan@susan.coach to schedule!