SPECIALTIES

Increase your mobility  

Tap into your body’s own innate ability to increase range of motion, sculpt and tone with custom exercise taken from Pilates mat repertoire and yoga. Feel stronger and increase your mobility to offset the repetitive stress of working in an office for long hours.

sign up for 5 day Detox

Learn how to clean out cellular debris and lay the groundwork for healthy digestion and absorption of nutrients. Our detox method is gentle and thorough. It will leave you feeling refreshed and energized

Transform your Health

Tap into the ancient wisdom of Ayurveda with a tailored Ayurvedic consultation. Learn how to shop for nutrient dense foods, herbs and spices that will energize your body and mind. This will enable you to be proactive with your health habits and routines so that they support your busy lifestyle.

pilates lessons on line and in person 

Strengthen your back with tailored Pilates exercises that will increase your range of motion and enhance your movements in everyday life. American Councils on Fitness state that exercise increases longevity and also decreases the risk of disease. Learn how to add these workouts into your weekly routine and feel strong and energized!

healthy recipes that give you the edge

Optimize your meals with healthy ingredients that are nutritious and delicious! Try our 3 ingredient super smoothie and prepare a everyday casserole that you can mix and match as a staple in your home. There are many many recipes to choose from that are Ayurvedic in design.

Body Mind techniques  

At Susan Coach you will learn powerful techniques to balance your body and mind to combat stress and to enrich your daily life. Call for your 30 minute consult to see how the ancient wisdom of Ayurveda and the precise science of Pilates exercises can enhance your health.