Sculpt & Tone
Mat Pilates
Weight Training
Cardio with Jump Rope
Pilates Reformer: Online
ayurvedic wisdom
Apply healthy tips from ancient wisdom
Achieve Nutritional Balance
Ease your Digestion and Absorption
Learn to Nourish Your Cells
Boost Energy Naturally
Sleep Better
dosha
Know your constitution (Dosha) and how to eat and exercise for your unique type
Take our Dosha Quiz
Take Your Health Back
Feel More Energy and Sleep Better
The art of yoga
The Twelve Poses of Yoga that Balance the body from within
3 Breathing Exercises that will super-charge your health
RElief back pain
Learn quick tools to relieve anxiety in a New York minute!
Increase Range of Motion
Develope a Strong/Supple Back
Increase Range of Motion
Healthy Recipes to boost metabolism
Superfood Smoothies
Easy 20 min Meals on the Go
Tha Art of Ayurvedic Cooking
Immune Boosting Spices and Herbs
pilates Coaching
Strengthen Your Core and Form
The 5 Best Exercises to Perform on the Go
Learn Fitness Hacks from the Pilates Contrology Repertoire
google meet
with Susan
Sign up for a free 30 Minute Consultation. Email to schedule susan@susan.coach
Let’s do a Health Makeover!
Empower Your Health Now
Phone
917.748.4449
susan@susan.coach
Hours
M-Th 4p-11pm
F-Sa 9a–8p
Su 10a–6p