Sculpt & Tone

  • Mat Pilates

  • Weight Training

  • Cardio with Jump Rope

  • Pilates Reformer: Online

ayurvedic wisdom

Apply healthy tips from ancient wisdom

  • Achieve Nutritional Balance

  • Ease your Digestion and Absorption

  • Learn to Nourish Your Cells

  • Boost Energy Naturally

  • Sleep Better

dosha

  • Know your constitution (Dosha) and how to eat and exercise for your unique type

  • Take our Dosha Quiz

  • Take Your Health Back

  • Feel More Energy and Sleep Better

The art of yoga

  • The Twelve Poses of Yoga that Balance the body from within

  • 3 Breathing Exercises that will super-charge your health

 

RElief back pain 

  • Learn quick tools to relieve anxiety in a New York minute!

  • Increase Range of Motion

  • Develope a Strong/Supple Back

  • Increase Range of Motion

Healthy Recipes to boost metabolism  

  • Superfood Smoothies

  • Easy 20 min Meals on the Go

  • Tha Art of Ayurvedic Cooking

  • Immune Boosting Spices and Herbs

pilates Coaching

  • Strengthen Your Core and Form

  • The 5 Best Exercises to Perform on the Go

  • Learn Fitness Hacks from the Pilates Contrology Repertoire

 

google meet

with Susan

  • Sign up for a free 30 Minute Consultation. Email to schedule susan@susan.coach

  • Let’s do a Health Makeover!

  • Empower Your Health Now

Phone

917.748.4449

 

EMAIL

susan@susan.coach

 

Hours

M-Th 4p-11pm
F-Sa 9a–8p
Su 10a–6p