1. What is mobility training in pilates?

These are small group or individual classes that are designed to increase your range of motion through Pilates exercises. They can be done with an exercise mat online in the comfort of your own home on Zoom. If you have a Pilates reformer I also offer small group reformer classes on Zoom.

Pilates is a form of exercise that uses focused controlled movements to improve flexibility, strength, posture and core stability. This will help you to both lengthen and strengthen your muscles in order to support your deep core muscles, enhance your posture and energize your joint mobility, It was designed by Joseph Pilates in the early 1900s and is also referred to as “controlology” because of the precision of the exercises and the way it works deep in the body. You will enjoy it!

2. Who is pilates COACHING for? 

This is for people who want to increase their mobility in their daily life while gaining flexibility and strength. These days the demands of the digital world might involve sitting for long periods of time at a laptop or a personal computer. The work hours can be relentless depending on the job. Or, you may have felt that you were in shape before but stopped regular exercise and now notice you can’t move as well as you did before,. This will help so much to instill good postural alignment and healthy habits that you can easily apply to your everyday life. Clients have found newfound vitality, weight loss and range of movement that have enhanced their lifestyles.

3. What is Ayurveda and how can it help me?

Ayurveda is an ancient Indian system of health and wellness that helps to nourish, balance and cleanse the body. You will learn what your “dosha” or constitution is and how to eat and exercise for your dosha. You will be introduced to nutrient dense fruits, vegetables, grains, legumes, herbs and spices that will enhance your health leaving you feeling nourished and healthy. You will also be tapping into cellular nutrition which is very powerful in this day and age in order to combat free radical damage, toxicity and the stressors of modern living. An Ayurvedic consultation is a roadmap to better nutritional and exercise habits to boost your health naturally.

4. How can i get started?

I am offering a FREE 30 minute Discovery Session to see how we can work together with custom Pilates classes and/or nutritional excellence with an Ayurvedic Consultation. Email susan@susan.coach to schedule!