ABOUT SUSAN HOLMAN

Susan Holman, MA, is a Certified Pilates Instructor and Author on Health and Nutrition. She is a Certified Ayurvedic Consultant and also a member of the Society of Drugless Practitioners. In addition to English she speaks fluent French and is learning Spanish. She uses an integrated approach that helps clients get results fast!

Susan loves helping her clients transform their lives with Pilates to increase mobility and strength. In the digital age people are sitting many hours a day at desks and do not always have the time to be mindful of their posture and breathing. This can lead to bad habits that can actually deplete the body of energy and lead to back and mobility problems. Her goal is to have you feeling stronger and more energized through online and in person Pilates mat and reformer training.

She enjoys teaching clients how to optimize their nutrition with Ayurveda in order to boost their metabolism and heal their heath.. Clients can save themselves precious time in the transformational process. When you learn about your unique constitution or Dosha you will unlock the keys to healthy eating and exercises that are tailored to your unique needs. She will help you be pro-active instead of “reactive” to your health.  She collaborates with other professionals in both the holistic and medical fields to help clients take their physical health to the next level of excellence.

Susan founded Susan Coach to help clients achieve excellence in their exercise and diet routines. Her book Health is Wealth with Ayurveda teaches you how to design a healthy lifestyle with proper diet and exercise based on your own constitution. She comes from an extensive background in yoga and the dance arts. Susan Coach shares alternative healing techniques that empower you to take charge of your longevity and health. Call or email for your 30 minute consultation.